One hour with Rebeka.

Twelve short films, about forty minutes total: first thirty days, second thirty, common mistakes, what to do when the practice stops working. Lifetime access on a private streaming link, plus PDF companion notes.

One hour with Rebeka — by Zoom anywhere, or in person at her Los Angeles studio. For first-time owners, returning practitioners, or anyone stuck. Rebeka emails you within 24 hours of purchase to schedule.

Day fifteen. The first two weeks are socks-on so your nervous system can meet the sensation gradually. Barefoot too early is just pain — productive sensation needs nervous-system readiness, not toughness.

Intense, then surprisingly tolerable. Most people stand thirty seconds in socks on day one and feel every nail; by day five, three minutes feels normal. Step off immediately if you feel lightheaded or get a tingly numbness.

Wipe the board with a dry cloth after each session. Once a month, rub a thin layer of beeswax-and-linseed oil into the walnut and let it absorb overnight. Keep the board away from direct sun and away from radiators.